THE SHOW UP COLLECTIVE
An 8 week strength training program built on one idea: just show up. The Show Up Collective handles the rest: the mindset work, the coaching, the community, and 2 Workout Blueprint that tell you exactly what to do.
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WHAT YOU GET
This isn't an unrealistic transformation program. It's 8 weeks to start, learn the basics, and build the habit of showing up.
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WHAT'S INCLUDED
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The 2 Workout Blueprint - 2 progressive strength workouts with follow-along videos and your Show Up Progress Tracker
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Weekly mindset coaching - because the mental side of building a new habit is just as important as the physical
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Weekly group calls - live and recorded
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The Show Up Squad - your private communitty for daily wins, accountability, and real support
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Movement support videos - mobility, breathing, cardio
No gym required. No fancy equipment. Just you, some weights (or resistance bands), and a commitment to show up.
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WHO THIS IS FOR
THIS IS FOR YOU IF: ​
✓ You think you've "waited too long" to start strength training (you haven't)
✓ You're busy and overwhelmed and need fitness to be honestly simple
✓ You want accountability and community, not just a workout plan
✓ You're tired of unrealistic transformation promises and all-or-nothing programs
✓ You're ready to start—right where you are
WHAT MAKES THIS DIFFERENT
​Built on habit science, not willpower. Every element of this program is designed around what actually makes exercise stick. Not motivation, not perfection. consistency.
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No perfectionist pressure
Missed a workout? Life happens. Just show up for the next one.
Real community, not just a Facebook group
You'll actually get to know the other women. We're in this together.
Sustainable approach
3 short strength workouts a week. That's it. No 6-day-a-week burnout programs.
WHAT PAST PARTICIPANTS SAY
You inspired me to, at the very least try. And if I missed a work out - to not beat myself up about it and try try again. every step no matter how big or how little is still a step forward.
-Anyonymous, participant
The program truly works, but it takes consistency and patience. Laurel keeps me motivated and accountable, and the progress I’ve made has been worth the effort.
-Jamie, participant
Your approach and guidance is thoughtful, effective, and realistic. Thank you and thanks to this group of women who helped keep me honest and motivated!
-Anonymous, participant
COMMON QUESTIONS
Do I need a gym membership?
Nope. You can do this at home with dumbbells or resistance bands, or at a gym if you prefer.
What if I've never lifted weights before?
Perfect. The Show Up Collective is designed to meet you where you are. Every workout has progressions and modificaitons so you can work at your level and build from there.
What if I miss a workout?
Life happens. Just show up for the next one. No guilt, no punishment.
How much time per week?
3 strength workouts at 30 minutes each. Plus one weekly coaching call (30 minutes).
What if I can't make the live coaching calls?
They're recorded. You can watch later and submit questions in advance.
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What if I'm not sure about my form?
Record yourself and send me a video, and I'll offer suggestions.