VIRTUAL GROUP TRAINING
Live training sessions, real accountability, and a community of women who get it. Show up, do the work, get stronger—honestly and simply.
HOW IT WORKS
Live virtual strength training sessions with me and a small group of women who are all working toward the same goal: getting stronger without the BS.
WHAT YOU GET
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2 live group sessions per week (via Zoom)
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Structured programming tailored to the group's progress
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Real-time coaching and form feedback
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Accountability and community
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Recordings available if you miss a session
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Access to private community group for support between sessions
This is live training with real people and real support.
WHO THIS IS FOR
THIS IS FOR YOU IF:
✓ You want the accountability of group training without commuting to a gym
✓ You thrive with community and real-time coaching
✓ You want consistent programming, not random workouts
✓ You're ready to commit to showing up regularly
WHAT MAKES THIS DIFFERENT
REAL TRAINING, REAL COMMUNITY
Live coaching, not pre-recorded videos
I'm there with you in real time. Form checks, modifications, encouragement—all live.
Small group = personalized attention
You're not just another face in a 50-person class. I know your name and your goals.
Flexible but consistent
Miss a session? Catch the recording. But you'll want to show up live—the community makes it better.
Sustainable programming
Smart programming. We build strength sustainably, adding weight and reps as you get stronger.
COMMON QUESTIONS
Do I need a gym membership?
Nope. Most clients train at home with dumbbells or resistance bands.
What if I'm a complete beginner?
Perfect. I scale every exercise to your level. You'll fit right in.
What if I can't make a live session?
The session will be recorded and you can do it later. But live is better—the energy and community make a difference.
Can I try it before committing?
Yes! Email me to schedule a drop-in session.
How long are sessions?
60 minutes twice a week, including warm-up and cool-down.